I had the pleasure today to work with a true man, a man that loves his job, a man that doesn't say it is too hard or more importantly never says: 'this job is not for me'. You might think that I met a very important Personal Trainer that taught...
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
This idea of this article was given to me by one of my friends. We were talking about her struggles with early menopause and my bulb lit up: - I have to write an article about this. I need to tell people, women especially, that they are not alone in...
How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share...
Being a fitness professional I should know better, you might think. Oh, I do know but because fitness is my primary and only job, I put my body under a lot of stress. I don’t have enough time for recovery, therefore I get injured. I basically train in pain everyday....
Me and my better half ☺️ visited Cardiff last week. We fell in love with its beauty. Such an amazing experience.
