I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
Menopause – tough period for women. Does exercise help?
This idea of this article was given to me by one of my friends. We were talking about her struggles with early menopause and my bulb lit up: - I have to write an article about this. I need to tell people, women especially, that they are not alone in...
The impact of negative feedback and social media comments on our mental health
How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share...
Overtraining and injuries – my own experience
Being a fitness professional I should know better, you might think. Oh, I do know but because fitness is my primary and only job, I put my body under a lot of stress. I don’t have enough time for recovery, therefore I get injured. I basically train in pain everyday....
Visit Wales – Cardiff experience
Me and my better half ☺️ visited Cardiff last week. We fell in love with its beauty. Such an amazing experience.
