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Personal19 May 2021173Views 0Likes 0Comments

What we see and what we feel

Fitness, Personal1 February 2021180Views 0Likes 0Comments

How depression affects our lives and our training and how to find motivation.

Fitness, Personal19 August 2020390Views 0Likes 0Comments

Perimenopause and menopause – tough period for women. Does exercise help?

Fitness, Fitness Journey, Personal6 August 2020244Views 0Likes 1Comment

The impact of negative feedback and social media comments on our mental health

Fitness Journey, Personal22 August 2019211Views 0Likes 1Comment

Overtraining and injuries – my own experience

Personal6 August 2019146Views 0Likes 0Comments

Visit Wales – Cardiff experience

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