Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
I had the pleasure today to work with a true man, a man that loves his job, a man that doesn’t say it is too hard or more importantly never says: ‘this job is not for me’. You might think that I met a very important Personal Trainer that taught me things I didn’t know […]
What is the definition of Personal Trainer? (the way I see it) A Personal Trainer is a fitness professional that guides you through your journey, creates your workouts, motivates you during your sessions, and gives you moral support when you need it. It is a person that can be your mentor, your psychologist, your motivator, […]
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
An inversion is a body position where the heart is higher than the head. It is mostly used in yoga and it has a lot of benefits. Some benefits bring us back to the childhood, some are purely physical.