- Cambridgeshire
- 07404036177
- miki@mikisgym.com
How do you motivate yourself
Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
What we see and what we feel
I had the pleasure today to work with a true man, a man that loves his job, a man that doesn’t say it is too hard or more importantly never says: ‘this job is not for me’. You might think that I met a very important Personal Trainer that taught me things I didn’t know […]
How to find your Personal Trainer
What is the definition of Personal Trainer? (the way I see it) A Personal Trainer is a fitness professional that guides you through your journey, creates your workouts, motivates you during your sessions, and gives you moral support when you need it. It is a person that can be your mentor, your psychologist, your motivator, […]
How depression affects our lives and our training and how to find motivation.
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
The influence of media on our training
Nowadays the gyms are full with people with headphones on. There is no community spirit anymore. “Every man for himself!”
Benefits of Inversions for health
An inversion is a body position where the heart is higher than the head. It is mostly used in yoga and it has a lot of benefits. Some benefits bring us back to the childhood, some are purely physical.