Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
What is the definition of Personal Trainer? (the way I see it) A Personal Trainer is a fitness professional that guides you through your journey, creates your workouts, motivates you during your sessions, and gives you moral support when you need it. It is a person that can be your mentor, your psychologist, your motivator, […]
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
An inversion is a body position where the heart is higher than the head. It is mostly used in yoga and it has a lot of benefits. Some benefits bring us back to the childhood, some are purely physical.
As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.