- Cambridgeshire
- 07404036177
- miki@mikisgym.com
Fitness
How do you motivate yourself
Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
How to find your Personal Trainer
What is the definition of Personal Trainer? (the way I see it) A Personal Trainer is a fitness professional that guides you through your journey, creates your workouts, motivates you during your sessions, and gives you moral support when you need it. It is a person that can be your mentor, your psychologist, your motivator, […]
How depression affects our lives and our training and how to find motivation.
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
The influence of media on our training
Nowadays the gyms are full with people with headphones on. There is no community spirit anymore. “Every man for himself!”
Benefits of Inversions for health
An inversion is a body position where the heart is higher than the head. It is mostly used in yoga and it has a lot of benefits. Some benefits bring us back to the childhood, some are purely physical.
Your influence on other people
As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.