How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share your thoughts with me. Negative […]
There are times when you need to push yourself to workout or to be consistent with your diet. Sometimes you need to be kind to your body, listen to it and have a rest day or an easy stretching. Your body is your best critique, your best friend and your worst enemy.
Being stuck indoors made me feel nostalgic, so I started looking at some of my old videos. A big smile came on my face seeing myself teaching years ago. I still cared about my participants, but I was different. With years I gained more experience, but the passion has remained the same. I want to […]
With the new situation we are going through, being stuck at home I’m sure you are bombarded with free workouts from home. You might expect me to do the same, but I will disappoint you; I will not upload or live stream anything because I value my clients too much and I want to make sure that you workout safe. I am willing to give advice and train you outside as long as we are permitted.