- Cambridgeshire
- 07404036177
- miki@mikisgym.com
Fitness Journey
The influence of media on our training
Nowadays the gyms are full with people with headphones on. There is no community spirit anymore. “Every man for himself!”
Fitness motivation
There are times when you need to push yourself to workout or to be consistent with your diet. Sometimes you need to be kind to your body, listen to it and have a rest day or an easy stretching. Your body is your best critique, your best friend and your worst enemy.
Nutrition for the soul
When we embark on a fitness journey we gather information about training and diet/nutrition. We, or most of us, forget about the benefits of training for our mental health and how to maximize them.
Oldies but goldies – workouts from the past
Being stuck indoors made me feel nostalgic, so I started looking at some of my old videos. A big smile came on my face seeing myself teaching years ago. I still cared about my participants, but I was different. With years I gained more experience, but the passion has remained the same. I want to […]
Bringing back the summer vibes
With the new situation we are going through, being stuck at home I’m sure you are bombarded with free workouts from home. You might expect me to do the same, but I will disappoint you; I will not upload or live stream anything because I value my clients too much and I want to make sure that you workout safe. I am willing to give advice and train you outside as long as we are permitted.
The impact of negative feedback and social media comments on our mental health
How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share your thoughts with me. Negative […]