Using props in Pilates can significantly enhance your practice, whether you're a beginner or advanced practitioner. Props like resistance bands, Pilates rings, balls, blocks, and foam rollers are commonly used to support, intensify, or modify exercises. I prefer to use small balls, rings and small resistance bands. I wanted to share with you some of the…

Staying motivated to exercise can definitely be tough sometimes, but there are several strategies that can help you push through those lows and keep your momentum going. Motivation is the spark that ignites the fire, determination is the fuel and discipline is the oxygen. You have all 3 elements to keep you consistent. If…

I have been battling knee injuries for a long time and I had to adapt my workouts to keep my legs strong. Squats and lunges are not my knees' favourite, so I have stopped focusing on them when I workout in the gym. But I didn't want to exclude them completely because squats and lunges…

I made a short video earlier today expressing my honest opinion on certain gym wear for women, so I decided to put it in writing. You will read about the effects of cosy fitness clothes and the cons of shorts and crop tops. Cozy fitness clothes are important for a good workout because they add comfort,…

Aging and fitness are deeply interconnected. While aging naturally leads to changes in the body — such as loss of muscle mass, reduced bone density, and slower metabolism — regular fitness and movement can significantly slow or even reverse many of these effects. What is also important as you get older, is to exercise in…