I am the kind of person that likes to workout safe, as they say better safe than sorry. After so many years of personal training and class teaching, I've learnt that when you push over your limits and your body is not ready yet, injuries occur. I like to push my limits and I will…

This week I made Miki's Monday wisdom about doing deadlifts/exercises in the gym barefoot. In my video, I explained a little why I don't recommend lifting weights without shoes. So, I decided to dedicate today's article to this subject: why shouldn't you workout barefoot in the gym? Working out barefoot in a gym can be risky for…

The best time of day to train depends on your goals, schedule, and body’s natural rhythm. As an instructor, very often, we can't choose when to train. I personally prefer to train early evening, around 6pm. Here’s a breakdown of the pros and cons of different times: 🔅 Morning (6 AM – 10 AM) Pros: Boosts metabolism…

Learning the right technique in fitness is crucial not just for results, but to avoid injury and build long-term habits. I like to teach all my clients and class participants the right technique and how you can workout smarter not harder.

✅ What Is a Massage Gun? A massage gun (also called a percussive therapy device or percussion massager) is a handheld electric device that delivers rapid, repetitive pulses of pressure into muscle tissue. It mimics the effects of a deep-tissue massage by using a motorized head that moves in and out (percusses) against the body. I am one that loves these little devices because you can get…