Welcome to Mikis Gym
- Cambridgeshire
- 07404036177
- miki@mikisgym.com
training
How depression affects our lives and our training and how to find motivation.
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
20 September 2020
The influence of media on our training
Nowadays the gyms are full with people with headphones on. There is no community spirit anymore. “Every man for himself!”
7 July 2020
Fitness habits and how we see Personal Trainers
Some people have developed healthy habits, some have what we call “bad habits”. In my opinion, bad habits are only the behaviours that affect us physically, mentally and emotionally and prevent us from having a normal life.
Spreading love and compassion
By encouraging my participants to donate clothes and food to charity or to people in need. We started by doing a single exercise for 4 minutes.
