As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.
Some people have developed healthy habits, some have what we call "bad habits". In my opinion, bad habits are only the behaviours that affect us physically, mentally and emotionally and prevent us from having a normal life.
With the new situation we are going through, being stuck at home I'm sure you are bombarded with free workouts from home. You might expect me to do the same, but I will disappoint you; I will not upload or live stream anything because I value my clients too much...
I met Frances a few years back at the gym where I work and we clicked right away. She is an amazing 75 going on 55 year old woman.