- Cambridgeshire
- 07404036177
- miki@mikisgym.com
personal training
How do you motivate yourself
Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
How to find your Personal Trainer
What is the definition of Personal Trainer? (the way I see it) A Personal Trainer is a fitness professional that guides you through your journey, creates your workouts, motivates you during your sessions, and gives you moral support when you need it. It is a person that can be your mentor, your psychologist, your motivator, […]
Your influence on other people
As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.
The benefits of online Personal training and classes
In a world of technology, even fitness has started moving towards the virtual world. Nowadays, you can do your shopping online, you can book your holiday, your flights, rent a car even find the perfect date. The vast world of the internet has made our lives much easier; at the same time it isolates us […]
Fitness habits and how we see Personal Trainers
Some people have developed healthy habits, some have what we call “bad habits”. In my opinion, bad habits are only the behaviours that affect us physically, mentally and emotionally and prevent us from having a normal life.
Bringing back the summer vibes
With the new situation we are going through, being stuck at home I’m sure you are bombarded with free workouts from home. You might expect me to do the same, but I will disappoint you; I will not upload or live stream anything because I value my clients too much and I want to make sure that you workout safe. I am willing to give advice and train you outside as long as we are permitted.
