- Cambridgeshire
- 07404036177
- miki@mikisgym.com
fitness journey
How do you motivate yourself
Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
Nutrition for the soul
When we embark on a fitness journey we gather information about training and diet/nutrition. We, or most of us, forget about the benefits of training for our mental health and how to maximize them.
Oldies but goldies – workouts from the past
Being stuck indoors made me feel nostalgic, so I started looking at some of my old videos. A big smile came on my face seeing myself teaching years ago. I still cared about my participants, but I was different. With years I gained more experience, but the passion has remained the same. I want to […]
Overtraining and injuries – my own experience
Being a fitness professional I should know better, you might think. Oh, I do know but because fitness is my primary and only job, I put my body under a lot of stress. I don’t have enough time for recovery, therefore I get injured. I basically train in pain everyday. Sometimes it is very unpleasant, especially when I’m tired.
