Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
This idea of this article was given to me by one of my friends. We were talking about her struggles with early menopause and my bulb lit up: – I have to write an article about this. I need to tell people, women especially, that they are not alone in this and that there is […]
Some people have developed healthy habits, some have what we call “bad habits”. In my opinion, bad habits are only the behaviours that affect us physically, mentally and emotionally and prevent us from having a normal life.