Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
There are times when you need to push yourself to workout or to be consistent with your diet. Sometimes you need to be kind to your body, listen to it and have a rest day or an easy stretching. Your body is your best critique, your best friend and your worst enemy.