Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
In a world of technology, even fitness has started moving towards the virtual world. Nowadays, you can do your shopping online, you can book your holiday, your flights, rent a car even find the perfect date. The vast world of the internet has made our lives much easier; at the same time it isolates us […]
Being good at your job. What does that mean? It means you put time, passion, knowledge and a lot of you as a person into what you do. It is all about finding the right balance. It is about what you give as a personal trainer and what you receive as feedback from your clients.