- Cambridgeshire
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- miki@mikisgym.com
mental health
How do you motivate yourself
Firstly, I would like to thank my friend Meda for giving me the idea for this article. We had a nice chat a few days ago and she told me that she finds it hard to get back into training and she would have liked for me to live closer to her so we can […]
How depression affects our lives and our training and how to find motivation.
I will tell you few things about depression, not from a professional perspective, as I am not a psychologist, but from a personal one; from my experience and from people close to me.
Benefits of Inversions for health
An inversion is a body position where the heart is higher than the head. It is mostly used in yoga and it has a lot of benefits. Some benefits bring us back to the childhood, some are purely physical.
Menopause – tough period for women. Does exercise help?
This idea of this article was given to me by one of my friends. We were talking about her struggles with early menopause and my bulb lit up: – I have to write an article about this. I need to tell people, women especially, that they are not alone in this and that there is […]
Nutrition for the soul
When we embark on a fitness journey we gather information about training and diet/nutrition. We, or most of us, forget about the benefits of training for our mental health and how to maximize them.
The impact of negative feedback and social media comments on our mental health
How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share your thoughts with me. Negative […]