As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.
In a world of technology, even fitness has started moving towards the virtual world. Nowadays, you can do your shopping online, you can book your holiday, your flights, rent a car even find the perfect date. The vast world of the internet has made our lives much easier; at the same time it isolates us […]
Some people have developed healthy habits, some have what we call “bad habits”. In my opinion, bad habits are only the behaviours that affect us physically, mentally and emotionally and prevent us from having a normal life.
Being stuck indoors made me feel nostalgic, so I started looking at some of my old videos. A big smile came on my face seeing myself teaching years ago. I still cared about my participants, but I was different. With years I gained more experience, but the passion has remained the same. I want to […]
Many people are smiling when I mention Pilates ring. Some don’t understand how to use it, some think the exercises are too easy. I have to admit that I underestimated the Pilates ring in the beginning, but using it regularly I have realized that the exercises are targeting small muscles and help stabilizing the the […]