- Cambridgeshire
- 07404036177
- miki@mikisgym.com
Personal Training
The influence of media on our training
Nowadays the gyms are full with people with headphones on. There is no community spirit anymore. “Every man for himself!”
Your influence on other people
As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.
The benefits of online Personal training and classes
In a world of technology, even fitness has started moving towards the virtual world. Nowadays, you can do your shopping online, you can book your holiday, your flights, rent a car even find the perfect date. The vast world of the internet has made our lives much easier; at the same time it isolates us […]
Fitness habits and how we see Personal Trainers
Some people have developed healthy habits, some have what we call “bad habits”. In my opinion, bad habits are only the behaviours that affect us physically, mentally and emotionally and prevent us from having a normal life.
Oldies but goldies – workouts from the past
Being stuck indoors made me feel nostalgic, so I started looking at some of my old videos. A big smile came on my face seeing myself teaching years ago. I still cared about my participants, but I was different. With years I gained more experience, but the passion has remained the same. I want to […]
Benefits of using the Pilates ring
Many people are smiling when I mention Pilates ring. Some don’t understand how to use it, some think the exercises are too easy. I have to admit that I underestimated the Pilates ring in the beginning, but using it regularly I have realized that the exercises are targeting small muscles and help stabilizing the the […]