- Cambridgeshire
- 07404036177
- miki@mikisgym.com
Your influence on other people
As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.
Menopause – tough period for women. Does exercise help?
This idea of this article was given to me by one of my friends. We were talking about her struggles with early menopause and my bulb lit up: – I have to write an article about this. I need to tell people, women especially, that they are not alone in this and that there is […]
The benefits of online Personal training and classes
In a world of technology, even fitness has started moving towards the virtual world. Nowadays, you can do your shopping online, you can book your holiday, your flights, rent a car even find the perfect date. The vast world of the internet has made our lives much easier; at the same time it isolates us […]
Fitness motivation
There are times when you need to push yourself to workout or to be consistent with your diet. Sometimes you need to be kind to your body, listen to it and have a rest day or an easy stretching. Your body is your best critique, your best friend and your worst enemy.
Nutrition for the soul
When we embark on a fitness journey we gather information about training and diet/nutrition. We, or most of us, forget about the benefits of training for our mental health and how to maximize them.
The impact of negative feedback and social media comments on our mental health
How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share your thoughts with me. Negative […]