As Personal Trainer I can say that I have influenced, changed and touched some lives. If it was changing the body shape, the mood or the mindset, I have had clients along the way that told me, they felt the difference.
Menopause – tough period for women. Does exercise help?
This idea of this article was given to me by one of my friends. We were talking about her struggles with early menopause and my bulb lit up: - I have to write an article about this. I need to tell people, women especially, that they are not alone in...
The impact of negative feedback and social media comments on our mental health
How many of us have had negative comments on social media or negative feedback at work? I think everyone! How do you deal with them? Do you take it personally? Do you ignore, do you respond? I would like this post to be more interactive than others so please share...
