By encouraging my participants to donate clothes and food to charity or to people in need. We started by doing a single exercise for 4 minutes.
Being a fitness professional I should know better, you might think. Oh, I do know but because fitness is my primary and only job, I put my body under a lot of stress. I don’t have enough time for recovery, therefore I get injured. I basically train in pain everyday....
Me and my better half ☺️ visited Cardiff last week. We fell in love with its beauty. Such an amazing experience.
I met Frances a few years back at the gym where I work and we clicked right away. She is an amazing 75 going on 55 year old woman.